The tear of meniscus is other common damage which affects the joint of knee. The meniscus are the formed discs of “C”, facts of hard cartilage called the fibrocartilage. They help to improve the adjustment between the femur (bone of thigh) and the tibia (bone of tibia) and are important for the load of distribution and the shock absorbing with the joint of knee.
There is the meniscus two located in the joint of knee between the femur (bone of thigh) and the tibia (bone of tibia). The image on the right side has before-on the sight of the bones, tend and ligaments which make the right knee. In the middle of the image there are two round structures called “the side meniscus” and “the meniscus médial.” It is this structure which is nuie in damage of meniscus.
How the meniscus are wounded?
A tear of meniscus is usually the result of a traumatic incident or degeneration. The traumatic tears are most common in the physically active people under the age of 45, whereas the degenerative tears are more common in the category of age finished of the Forties. The meniscus receive the very small flow of blood. In fact, the major part of the meniscus does not receive any flow of blood of the whole, which makes the re-establishment extremely difficult. The majority of the traumatic tears of meniscus are the result twisting the knee or a sudden impact with the knee. While degenerative of the tears are associated the process and the result of aging of a breakdown in the collagen fibers which make the meniscus.
Which are the signs and the symptoms of a meniscus they tear? The most common symptoms joined a tear of meniscus are pain and swelling around the joint of knee. Tenderness with the site of damage is also communal ground. Another common problem joined a tear of meniscus is “common closing.” Common closing prevents the joint of knee being entirely rectified or from entirely yielding and is the result of a piece of the cartilage torn being placed in the joint of knee.
The treatment for damage of the meniscus of the minor damage of the meniscus are exact like any other soft fabric damage and should be treated consequently. This implies the application of the remainder of R.I.C.E.R. (R), (I) ice, (c) compression, (E) altitude and obtaining (R) a reference for the suitable medical treatment. The two following points are of the majority of importance. 1. The rest and the immobilization once damage of the meniscus is diagnosed to him are important that the affected sector is rested immediately. Any other movement or effort will worsen only the condition and will prolong the re-establishment. It is also important to also always maintain the sector rolled up like possible. 2. To freeze the greatest part by far. The application of the ice will have the greatest effect on reducing the bleeding, swelling and the pain. To apply the ice as soon as possible after the damage occurred or diagnosed. How do you apply the ice? The ice crushed in a plastic sachet is usually the best. Treatment for damage of meniscus Of the minor damage of meniscus are right like any other soft fabric damage and should be treated consequently. This implies the application of the rest of R.I.C.E.R.
How do you apply the ice? The ice crushed in a plastic sachet is usually the best. However, the blocks of ice, commercial cold packing and bags of frozen peas will do all very well. Even the cold water of a tap is better than anything the whole. By using the ice, to pay attention not to apply it directly to the skin. This can cause the “ice burns” and other damage of skin. The packing of the ice in a wet towel generally ensures best protection for the skin. How long, how much time? It is the point where few people are appropriate. To let to me give you some figures to the use, like guides approximate, and then I will give you some councils of a personal experiment. The most common recommendation is to apply the ice during 20 minutes every 2 hours for the 48 first to 72 hours. These figures are a good starting point, but remember that they are only one guide. You must hold account which some people are more sensitive cold than others are. Moreover, to realize that the children and the old people have a tolerance lower than freeze and cold. In conclusion, the people with circulatory problems are also more sensitive to the ice. To remember to maintain these things in the spirit while treating itself or someone else with ice. (R), (I) ice, (c) compression, (E) altitude and obtaining (R) a reference for the suitable medical treatment. The two following points are of the majority of importance. 1. The rest and the immobilization once damage of the meniscus is diagnosed to him are important that the affected sector is rested immediately. Any other movement or effort will worsen only the condition and will prolong the re-establishment. It is also important to also always maintain the sector rolled up like possible. 2. To freeze the greatest part by far. The application of the ice will have the greatest effect on reducing the bleeding, swelling and the pain. To apply the ice as soon as possible after the damage occurred or diagnosed.
Personally, I recommend that people employ their own judgement by applying the ice to them individual. For some, 20 minutes too is. For others, particularly the well conditioned athletes, they can leave the ice above during up to one hour at the same time. The individual should how long make the decision as for the ice should remain above. My personal recommendation is that people should apply the ice for as long as it is comfortable. Obviously, there will be light a faintness of the cold, but as soon as the Malayan pain or it excessive is tested, it is time to remove the ice. It is well better to apply the ice during 3 to 5 minutes a couple of time per hour, than at all. During the 24 first at 72 hours after damage, sure being to avoid any form of heat to the site of damage. This includes lamps of heat, heat skims, the thermal spas, the jacuzzi and the saunas. To avoid all the movement and massage of the wounded sector. Moreover, to avoid excessive alcohol. All these things will increase the bleeding, e swelling and the pain of your damage. To avoid at all costs.
Surgery of meniscus the surgery is not always necessary for a tear of meniscus and in certain cases the individual can carry out a completely normal life without any surgery of the whole. Your doctor or physical therapeutist can carry out a certain number of tests to help to determine the extent of the damage of the torn meniscus. A x-ray and one MRI are two common tests used. If the surgery is necessary there are two options: a repair of meniscus; or a meniscectomy.
* Repair of meniscus In certain cases the meniscus can be repaired with the surgery. Surgical repairs are only successful when the tear occurs in the vascular area (where there is flow of blood) meniscus. * Meniscectomy If the tear is in a part of the meniscus without the provisioning of blood, (to remember that the major part of the meniscus does not have any provisioning of blood of the whole) surgical repair will not be emotional. In this case a meniscectomy is carried out to remove the torn part of the meniscus and to reform the remaining part. After surgery, to hope to be on crutches during at least three weeks. The full re-establishment, employing a complete program of readjustment will take generally approximately three to four months and the athletes implied in sports of a high request can be of return on the field in approximately six to eight month.
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